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Снимки

Упражнения

How to Do the BicycleHow to Do the Bicycle
Behind the neck pull upsBehind the neck pull ups
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How To: Floor CrunchHow To: Floor Crunch
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Gluteus Medius Hip Hike

A way to strengthen your right gluteus medius (in this case). You should stand on the side you are trying to strengthen with nice alignmet in your upper body...
Повдигане на бедра

Стоян
15.04.2015
236
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